so a nurse was in our office today giving free blood pressure tests. turns out i have the highest blood pressure of anyone tested...result was 172/76. i'm a 27 y/o male. she gave me a doctors referral(!). she mentioned if i'd just exercised or drank coffee it would likely skew my result slightly. i ran for 90 mins this morning, roughly 3 hours before the test, and i usually knock back a couple long blacks in the morning, the last of which about 30 mins before the test. what on earth do i take out of this? am i really unhealthy?

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blood, sweat...and big gears

I hated every minute of training, but I said, ''Don't quit. Suffer now and live the rest of your life as a champion.''
- Muhammad Ali