An opportunity has presented itself to do the bike at an IM relay. Anyone ever done this before? I'm wondering about pacing v. a standard IM. I think 78% of FTP was my IM pace, and 83% was my 1/2 pace, but what's a realistic target when you have no swim before and no run afterwards? 80%?
Advice would be helpful.
John
Advice would be helpful.
John