http://www.enduranceathlete.com/images/stories/photos/tempo2all.pdf
This camp is modeled after what the Discovery Channel Pro Cycling Team does each year!
-Wind Tunnel Positioning Session with Steve Hed
-Body Composition Testing at Texas A & M Human Performance Lab
(Vo2 Max, lactate testing, DEXA, Blood panels, RMR & more)
-Ride with Bjorn Andersson and other top Pro athletes
-Work with a Pro cycling teams’ soigneur to get massages,
-Learn recovery techniques, and obtain a muscle profile analysis
-Work with a coach on monthly training plans crafted for your season goals
-Nightly presentations from industry leaders gurus.
-Good food, drink, and experiences. Private room.
Space is very limited.
Bike Positioning in the wind tunnel
Custom bike fit initially 2-4 hours), with follow up advice and information as
necessary. Utilizing positioning protocol developed in the windtunnel by Steve
Hed for the best athletes in the cycling and triathlon world. Through power
monitoring, video analysis, and rider input we integrate your body’s physical and
mechanical characteristics with proven aerodynamic technology/positioning/
power efficiency, to mold you and your bike into a single efficient unit.
Physiological Testing: blood lactates, Vo2 Max, RMR, % body fat & more
Racing/Performing requires a delicate mixture of both art and science. The building blocks
for optimal performance are many and must be constructed in a proper sequence. The
cornerstone for this building is precise physiological training which is the main reason an
athlete spends so much time in the water, on the bike, on the track, in the weight room
or wherever training is best conducted. Ask yourself, do you know if all those miles/hours
of training are paying off? A series of lactate analyzation tests (inside and out), Pulmonary
Function Tests, Blood panels, RMR, DEXA bone scans, Vo2 Max, and body composition tests enables us to
measure, predict, and train you as a unique athlete. It is this information that can then be exploited to
optimize your conditioning.
Training Program Design, Implementation and Maintenance
A monthly training plan presented in 4 week training blocks with weekly
consults to update/modify training plans. These plans will be focused on
getting you to your peak performance for your biggest events of 2007.
Recovery Massage and other techniques
Make the most out of your training! Massage with a pro cycling soigneur will
show you how to increase flexibility and the rate of recovery, allowing you to
train longer, harder, smarter. Help address injuries before they become years of
working with World/Olympic Class athletes.
What, Where, Why…
Enjoy a 5 day training experience like only the pros experience – but now it is for
you too. Wind tunnel fit session, just like the pros, full lab work-up, just like the
pros, nightly presentations/meetings, just like the pros, customized training plans for
you, just like the pros, massage and recovery techniques, just like the pros, daily
training sessions, just like the pros, totally pampered and taken care of, just like the
pros. Get faster, have fun, just like the pros.
Cost: $4,995*
For more Info: Jason Goldberg
email. jason@fitcenter.net
phone. 347-546-8826, 646-234-8708 or 888-238-3599
* All inclusive upon arrival. Responsible for
personal airfare/travel to College Station, TX
Jason Goldberg
FIT Multisports