move the saddle to one side and let the boys hang off the edge.
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Re: Please help explain "rotate your hips forward" [ShoMyOFace]
[ In reply to ]
i will assist craigster. listen up, now.
sit there at your keyboard, as if the keyboard were the aerobars. hunch down a little, like jon stewart does when he initates george bush.l
now, scoot back to the rear of the chair, and reach WAY down under the chair, as if you are picking up a pencil that rolled down there. you will notice that in order to do this your pelvis in not only gonna scott back some, but more importantly ROTATE forward, like a bowl tipping forward.
NOW - the most important part !! holding that same body position, lift your head backup, and put you hands back on the keyboard ) aeorbars. on the keyboard.
THAT, is pelvic rotation and THAT, is how you are supposed to sit when you ride a bike.
sit there at your keyboard, as if the keyboard were the aerobars. hunch down a little, like jon stewart does when he initates george bush.l
now, scoot back to the rear of the chair, and reach WAY down under the chair, as if you are picking up a pencil that rolled down there. you will notice that in order to do this your pelvis in not only gonna scott back some, but more importantly ROTATE forward, like a bowl tipping forward.
NOW - the most important part !! holding that same body position, lift your head backup, and put you hands back on the keyboard ) aeorbars. on the keyboard.
THAT, is pelvic rotation and THAT, is how you are supposed to sit when you ride a bike.