Just curious as to how many calories everyone's taking in on a daily basis. I've been tracking my nutrition for a while now and find that I'm taking in on average 3500 - 4500 calories per day (60% Carbs, 20% each protein and fat). I weigh 170 and am doing about 10 hours per week at the moment. Problem is though, I want to cut my weight down to 160 so I clearly need to cut some cals from the diet, but at the same time, I feel as though I get too easily drained from my training if I don't take in these cals. Just curious though, how many calories everyone consumes, relative to bodyweight and training volume obviously.
Thanks!
Thanks!