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Ball class
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Have any of you done a ball class? I've just fininshed my second one of four. Every Sunday in March. I can't believe I was sweating during that class. Awsome core work out for sure.

I highly recommend it to anyone looking for a little something extra physical to do.
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Re: Ball class [Marc I] [ In reply to ]
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Don't do any classes, but I teach individual ball exercise for a living. It's a great tool to work on your abdominals and low back, but also on everything else.


Adam



Adam

Euro-Sports.ca/The Foodery Team member
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