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Spinerval recommendation for tomorrow
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I've got a 4hr ride planned for tomorrow, as the following Sunday's a 65 miler. However, the forecast for around here is pretty #@?# weather tomorrow.

I have both Tough Love (3hrs) and Hardcore 100 (5.5hrs), but not sure which to do

Any recommendations?
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Re: Spinerval recommendation for tomorrow [LSD] [ In reply to ]
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Start with first set of Hardcore.... 6X10min....finish with Tough Love. Or..be cruel to yourself and do Tough Love knowing you still have an hour to do after it's over. You did ask;O)

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Nancy
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