In Reply To:
Forget speedwork. Speedwork is the icing on the cake and you don't have a cake yet. - MattinSF
No, I used to have a cake, then I ate the damned thing. Sad truth, too- I was doing great all through January, down to 170 (at 5'7" LOL). My father and sister came to visit last weekend, bought a cake for my birthday, which is this coming Sunday. I ate the last of it last night. Now, my wife will make a cake for my birthday; she doesn't like sweets, so I will consume at least 80% of said cake. My wife is from Panama, and skinny husbands are a sign of a bad wife. She encourages me to try and gain a few pounds whenever family visits...
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If I don't, who will? -Me
It's like being bipolar in opinion is a requirement around here. -TripleThreat