130kph - the speed that downhill ski racers go...that's fast. Nothing on a bike even comes close.

p.s. opening DH on the season went today at Lake Louise...GO CANADA!!! (2nd place)

Olympic:
Near 20 min swim
Near 1 hour on bike
Under 40 on the run

Half:
Swim under 30 min
Bike under 2:25
Run under 1:30

IM
Swim under 60 min
Bike under 5:00
Run under 3:20

jaretj

Anyone who beats me is fast. Anyone I beat is not fast.

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"Go yell at an M&M"

i consider a sub 2:20 oly, a sub 5 half, and a sub 11 Im fast as im not there yet on any of them so the people in front of me seem fast.

Its relative, and especially in your AG. It also depends on the course. IMOO is slower, IMAZ is faster.

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Lar Dog

You swim times seem "too fast", and your run times are definitely "too slow".
A fast AG should be able to run faster.

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The "Pocket Hercules" - jgrat

Technique sets the upper limit to where your fitness will take you...

i think you portugues need to learn to swim...... these time are on the slowish side...... as for running...well, you guys are OK!!!!!!

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Jonathan Caron / Professional Coach / ironman champions / age group world champions
Jonnyo Coaching
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