Great :-)

Legs feel good, Doing St. Anthony's next weekend.

Like you, I've gained five pounds, but I feel really good. I feel completely recovered; both mentally and physically.
Tuesday I start training again - can't wait.

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"I ran. I ran until my muscles burned and my veins pumped battery acid. Then I ran some more. "

Recovery is going good. Will start to pick it up this week. Its time to get ready for a June half IM!

Remember not to rush your recovery. It can take up to 6 weeks to fully recover.

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B.Oliver -My Blog...triguywithavx.wordpress.com
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I have been partying more than I can handle, it's out of my system now! Ran twice and that's it. Back on a routine next week-end. I also gained weight but all ok with it!

gained a few pounds unfortunately, started doing some short workouts friday after the race and will start training again tomorrow!!!!! :D

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S�rgio Marques
When it hurts is when it feels good ;-)
Sergio-Marques.com

I'm feeling pretty good. A couple of extra pounds, but that's okay since my coach wants me to put a few on. It seems I'm a bit in the minority here, but I did my first workout (slow 3 mile run) on the tuesday after the race. My race didn't go so well (had the flu), so I wasn't as beat up physically as I could have been. I've now done two very light weeks (a few 3-4 mile runs, a few 25 mile trainer rides, a few <2000yd swims), and I'm about to go out for my longest run since the race, 8 miles. I'm feeling very good and antsy to get back into training. Tomorrow is my first day since the race with multiple workouts (swim+30 mile bike). This coming week has several multi-workout days and a 12 mile run at the end of the week, then I'll start more volume next week. I can't wait! IMLP is 13 short weeks away!

-C

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Any run that doesn't include pooping in someone's front yard is a win.

I'm bored.

Movie?

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http://trainingoferic.blogspot.com/

gained weight?!?!? you liar ;) Did you see your pic on the QR ad???? If not, i will try to scan it and send it.

Feeling really good - probably did a little too much last weekend - ran about 15 miles over 3 days, did nothing this weekend at all (it was raining, I was bored and un-motivated, and figured it would be good for me to do nothing for a weekend...) back to training tomorrow - easing into IM LP training...

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____________________________________________________
Check out my IMLP Janus Charity Challenge Page
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Raising Funds for Myeloma Research in Honor of my Mom

Overall, recovery is going well - legs actually feel pretty fresh considering the couple runs I did last weekend and this AM. I'd be happy with only 5 pounds, though; I was 174 race morning (4-9) and was 187 this AM. 13 lbs in 14 days may be a personal record. I start training again tomorrow (thank goodness.)

recovery? wasnt that like 10 days ago? time to move on..

I rode 28 hours this week....is feel ok i guess

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Ruble Triathlon Coaching Average of 30 coached PR's per year
Florida Triathlon Camps Train in North Americas winter training destination
Ruble Racing Events Midwest Triathlon Racing
Ruble Timing Midwest Event Timing

I wish Petr Vabrousek was on this forum

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Ruble Triathlon Coaching Average of 30 coached PR's per year
Florida Triathlon Camps Train in North Americas winter training destination
Ruble Racing Events Midwest Triathlon Racing
Ruble Timing Midwest Event Timing

Rode 28 hours? I don't think they were talking about the Ruble van..

Screw homestay's, all you need is that set of wheels. You could get sponsorship just for showing up in something like that.

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Professional Triathlete
Owner of Blake Becker Multisport Coaching LLC / Team BBMC
blakebeck@gmail.com
http://www.teambbmc.com

OUTTA MY WAY YOU HOMOS

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Ruble Triathlon Coaching Average of 30 coached PR's per year
Florida Triathlon Camps Train in North Americas winter training destination
Ruble Racing Events Midwest Triathlon Racing
Ruble Timing Midwest Event Timing

Nice roof rack!

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Professional Triathlete
Owner of Blake Becker Multisport Coaching LLC / Team BBMC
blakebeck@gmail.com
http://www.teambbmc.com

Thought I was doing just fine until I tried an easy run for 45 mins. in some heat today...

Well now... I definately felt a bit less cocky about my recovery after THAT "easy" run. Got it done... but, that was about all I did... legs were surprisingly still flat.

Back to the pool and easy bike spins for a little while longer.

Joe Moya

But it doesnt compare to Blakebeck's rig I saw him riding down the Minneloa path with yesterday...

Just wait, I am going to put some race wheels on that baby and she will be FAAAAST!

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Professional Triathlete
Owner of Blake Becker Multisport Coaching LLC / Team BBMC
blakebeck@gmail.com
http://www.teambbmc.com

"legs actually feel pretty fresh considering the couple runs I did last weekend and this AM"



couple of runs????? To clarify for everyone, those runs were the Boston marathon and the La Jolla Half marathon.



As for me... as a result of all the walking I did in Tempe, I'm pretty much recovered. After getting back to training last week, I broke into the top 15 at the Camp Pendleton duathlon. All that Ironman training is finally paying off. =p



Jeromy

LOL!! Yeah what the hell is he talking about!? Mr. IMAZ, then Mr. Boston and then Mr. La Jolla Half Marathon this morning! Yeah you best get back to training tomorrow Norm!

I use the roof rack for hauling around boxes of trojans....for use inside the shaggin' wagon.

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Ruble Triathlon Coaching Average of 30 coached PR's per year
Florida Triathlon Camps Train in North Americas winter training destination
Ruble Racing Events Midwest Triathlon Racing
Ruble Timing Midwest Event Timing

What girl could resist a ride with BIGZACH aka (the nature boy).

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Ruble Triathlon Coaching Average of 30 coached PR's per year
Florida Triathlon Camps Train in North Americas winter training destination
Ruble Racing Events Midwest Triathlon Racing
Ruble Timing Midwest Event Timing

Geez, you try to be humble. . . :)

To clarify Jeromy's statement, however, not only did he "break into the top 15", but he won his division at the Devil Dog Du.