I may have missed any information out there on the above topic. What I am looking for in particular is some insight into what you guys do for your nutrition plan during your taper leading up to let's say and "A" race. (HIM/IM preferably)
When I say nutrition plan, I am referring to your normal food intake? Obviously, reducing calories seems to be logical to me as the reduction in workouts could easily pack some lbs back on...
Just curious if you guys avoid any certain foods, add anything in that you may have kept out during your regular training routine?
Thanks in advance.
Team Zoot Northeast
When I say nutrition plan, I am referring to your normal food intake? Obviously, reducing calories seems to be logical to me as the reduction in workouts could easily pack some lbs back on...
Just curious if you guys avoid any certain foods, add anything in that you may have kept out during your regular training routine?
Thanks in advance.
Team Zoot Northeast