How do you know you are ready and healthy to go back to training after a flu?
And, during the illness, what do you do? No training at all, or take it easy on volume and intensity?
"To be stupid, selfish, and have good health are three requirements for happiness, though if stupidity is lacking, all is lost. "
Gustave Flaubert
And, during the illness, what do you do? No training at all, or take it easy on volume and intensity?
"To be stupid, selfish, and have good health are three requirements for happiness, though if stupidity is lacking, all is lost. "
Gustave Flaubert