Does anyone here have any experience going on a low-sodium diet while training?
My doctor is making me eat < 2000mg of sodium per day to adhere to a heart-healthy lifestyle, and I'm wondering how that decrease in sodium intake will affect my swim/bike/run performance. Will I feel/perform worse when training?
My doctor is making me eat < 2000mg of sodium per day to adhere to a heart-healthy lifestyle, and I'm wondering how that decrease in sodium intake will affect my swim/bike/run performance. Will I feel/perform worse when training?
Last edited by:
grassfather: Feb 9, 24 22:29