Just top up after workout. That's not the time to limit calories, because you'll just over eat later. Get your blood sugar stable then you can worry about calorie deficit downstream. My general rule is eat as much before, during and right after workouts. It is generally hard to do. Watch calories far away from workouts. This is when it is easy to take in too many.
Last edited by:
devashish_paul: Dec 17, 23 9:22