I’ve been on a bit of a journey with my bike position the last couple months. Things were mostly OK until mid-October until too narrow pads made my shoulders and neck sore, and I compensated with an anterior pelvic tilt, which in turn led to back tightness (and eventual strain) and increased quad pain. I figured out the pelvic tilt issue - in the video below I’m engaging my core strongly and feel like I’m in a slight posterior pelvic tilt or at least neutral, which really helps my back. I thought my quads would be better by now, but I continue to have excessive soreness and tightness, particularly closer to the knees, even as my volume and intensity are much reduced. Maybe I just need time, now that the anterior tilt is gone, for things to settle down. Thanks in advance for anyone taking the time to critique my position!


https://youtube.com/...6VjDik?feature=share

Note: I tried to embed the video in the post using the YouTube url but I’m just getting the question mark error symbol. What am I doing wrong?