Retired. Condo living. All my cycling indoors. Fitness center with 25m lap pool across the street. I’ve never done any Kahuna thing, or counted points, but average 20-25 hours/week. I’m old and slow, with a lot of low intensity, but run @60 mpw, Bike @200mpw, Swim @6km/week, and spend at least 3 hours/week lifting and or rowing. I don’t race tris anymore, because there aren’t any around here anymore, but still maintain some swimming and cycling. My racing focus is all running these days.

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Athlinks / Strava