I would say that a good way of testing if you're in the right ballpark is 1-1.5 hour at goal pace at the end of a long ride and seeing how your body responds and if you have any HR drift.
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marcoviappiani: Oct 26, 23 2:43
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Re: What is the latest / best / updated "gold standard" for establishing IM race goal watts?? [Mulen]
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- Post edited by marcoviappiani (Cloudburst Summit) on Oct 26, 23 2:41
- Post edited by marcoviappiani (Cloudburst Summit) on Oct 26, 23 2:43