roserc wrote:
The initial question asked if there is value in it (heat and cold exposure). I agree with you on the impacts on recovery and performance, but that was not what was asked. Again, I am not commenting on the impact of cold or heat exposure to training, recovery, or anything related to endurance sports. I was just giving one answer [to] the question "Is there value in it?"
Edit: Think you should note in your post when you edit in meaning (as opposed to typos).
roserc wrote:
I was just providing a link to information that could possibly help answer the question "Is there value in it?"