50s day... Also upgrade day, since last week I did 30x50 at target pace. New target is 43s per 50.
WU: 325 straight.
MS: 24x50 usrpt at 43s (20s): failed at #10, #18.
CD: 100EZ
I knew I didn't have much left after #23, so I gave it everything I had left on #24. Finished at 41 flat. My lats and pecs on my right side are toast. I suppose I might have eeked out 1-2 more if I stayed with the pace. But, I felt like finishing strong.
Swimming frequently really reinforces so many movement patterns, doesn't it? You get so many more opportunities to notice little things: rhythms, movements, feeling of stretch, etc. I've really started to notice the coordination between my feet/legs and arms.
8/12, 17 kscy
WU: 325 straight.
MS: 24x50 usrpt at 43s (20s): failed at #10, #18.
CD: 100EZ
I knew I didn't have much left after #23, so I gave it everything I had left on #24. Finished at 41 flat. My lats and pecs on my right side are toast. I suppose I might have eeked out 1-2 more if I stayed with the pace. But, I felt like finishing strong.
Swimming frequently really reinforces so many movement patterns, doesn't it? You get so many more opportunities to notice little things: rhythms, movements, feeling of stretch, etc. I've really started to notice the coordination between my feet/legs and arms.
8/12, 17 kscy
Last edited by:
Tom_hampton: Nov 13, 18 9:24