zoomer26 wrote:
I'm a college triathlete that is struggling with iron deficiency anemia. When I was first diagnosed in May of this year my ferratin (iron) levels were at 4 and my hemoglobin level was 10.1. Since my last blood test at the end of August my ferratin level is now 29 and my hemoglobin is 10.4. Also a lot of the other things the blood tests measured are still lower than the recommended levels such as MCH, MCV, and HCT. Though my retics levels are high, which according to my research means that the treatment is working. I also have beta thalassemia. I'm taking 3 iron pills a day with vitamin C pills to help it absorb better along with a folvite. I was hoping that since my ferratin level was now so much higher I would feel much better and start to regain the speed I've lost (which has been substantial in running). Unfortunately I still feel very tired all the time with training and overly sore (though I have made great deal of progress in getting back to my former speed though I thought it may be sooner that I'd be feeling better). I have my college season right now and racing is getting very frustrating because my legs feel like they are going to shut down even though I have more energy to keep going faster. It feels like I can't clear lactic acid well and gets very painful. Has anyone else struggled with iron deficiency anemia and know how long it takes to feel better? Also does training and racing hard make it harder for the treatment to work? Since I've had a race (all olympic distance) almost every or every other weekend, I have been taking it pretty easy to see my body can actually recover. I've tested negative for celiacs.I am a firm believer that Ayurveda are the way forward for all athletes. In such circumstances strong pills can imp[act the health negatively plus there are countless side effects. These are few things which should help you. Massage (Abyhanga)
Flushing out toxins in the body through the use of lymphatic massage aids in circulation.
Right nostril breathing (Suyra Bhedan/pranayama)
This pranayama aids the liver, builds blood and brings oxygen to the body and mind.
Exercise
Although the patient will be experiencing fatigue, light and regular exercise such as walking and yoga will encourage the flow of prana in the body.
Diet
Foods that aid in iron intake include beetroot and carrot juice with a pinch of cumin; all leafy green and cruciferous vegetables (for their chlorophyll); raisins, currants and berries; citrus fruits; dates; nuts; lightly stewed apples or pears with prunes, fresh figs, grapes and pomegranate; and onions, celery and spices such as fenugreek.
Cook with an iron pan.
Eating a cup of plain yogurt with one teaspoon of turmeric before lunch and dinner can greatly benefit iron-deficiency anemia.
Filling a copper cup with room temperature tap water, letting it stand overnight and drinking it in the morning will help increase intake of vital minerals.
Herbs
The high content of vitamin C in triphala, which is a very good ayurvedic medicine will help in the absorption of iron, as well as aid in the detoxification process.
Shatavari ghee or bitter ghee may also be beneficial, depending on if the anemia is being expressed as pitta-type or vata-type, respectively.
Taking back control of the body and mind through practicing these methods should bring relief in time. Fatigue will dissipate, moods will elevate, and a clearer mind and stronger body will be the outcome.
- Renuka
Last edited by:
Renuka Shinde: Feb 26, 18 21:38