I am super stressed. My dad (who is visiting) collapsed and briefly lost consciousness last night at the dinner table. It took 18 minutes for the ambulance to get to my house and it felt like forever. The hospital found nothing wrong but I didn't really sleep last night because I kept getting up to check that he was still breathing. Today I'm a mess; I'm trying not to focus on what could have been but keep randomly bursting into tears. I think it'll take me a while to calm down.

Before that happened my week had been going pretty well. My goals were: 3 x swim (yes), 3 x bike (yes), 3 x run (NOPE, only 2), strength x 2 (yes), XC ski x 1 (yes, and did my first blue trail). I wasn't too fussed about missing the run because it was the day after the XC ski which had been our longest/hardest session to date. Rest seemed more appropriate.

This week I am travelling Thursday - Sunday and things have already been derailed a little. I'll go with one bike, at least 2 runs (one done), 2 strength sessions and 1 pool and/or stretch cords session.

SoCal - glad to hear things are looking up; that month just flashed by!
Dr TC - good on you for saying NO. No plans for Valentine's Day; Dan is travelling and I have fire practice that evening in any case.
SLO - Rest is good! Hope you feel rejuvenated.