Just trying to get an idea from some of the swimmers on some test sets that could be used to predict 200 y and 400 y freestyle times.. (beside a 200 y race).
I'm a masters swimmer who trains 3-4 times a week, usually with a team but depends on schedule. Have been steadily improving over the past few years and currently I can go 10X100 scy on 1.15 avg 1.04s... and push a 25.5 in workout (SCY).
I sorta feel I need to be able to do 10X100 on 1.10 hold 1.00-1.01s to go 3.40 or so (yards)?

Thanks