Thanks guys. Great to hear from people with so much experience. I will build toward my volume goal over the next couple months and include 1500 of the 5k as mixed variety ( IM, kick, 25 sprints). In the end I guess there is never some secret. Progressively swim more and swim harder without crossing the line. Assuming technique is sound.
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Re: Swimming everyday. Weekly Lay-out? [realAB]
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- Post edited by Rider17 (Cloudburst Summit) on Dec 30, 17 21:01