Going to try a crash week for the first time after 5 years in the sport. Been training 14 hours a week pretty consistently, doesn't take much out of me. Could do more but limited by work. No significant limiters, crashing volume for 140.6. Friel says a good starting point is 50% overload which would put me about 21 hrs. I was thinking more around 25 going ballistic on the bike if my rear can handle it. Anybody got any advice, things to avoid, mistakes, crash and burn etc.
Thanks!