200 pull, 200 kick
4x50 build
100's on 1:35, target < 1:13.00
(made 20 consecutive, had to quit for time)
200 EZ cool down.
2800 SCY
For comparison's sake, I did this set on November 1 with a target time of 1:16 and failed at 13,18, and 20. It was a good month in the pool for me. 23 sessions, 25.5 hours, 56,350 yards.
"They're made of latex, not nitroglycerin"
4x50 build
100's on 1:35, target < 1:13.00
(made 20 consecutive, had to quit for time)
200 EZ cool down.
2800 SCY
For comparison's sake, I did this set on November 1 with a target time of 1:16 and failed at 13,18, and 20. It was a good month in the pool for me. 23 sessions, 25.5 hours, 56,350 yards.
"They're made of latex, not nitroglycerin"