the swim I posted Monday was my only swim for last week. I spent Thanksgiving off the grid in the desert in Utah. I did runs of 7, 5, 6, 6.2, and 8.6 miles, and a bunch of rock climbing. The first and latter 3 runs were all with at least 1 dog :-)

This morning I ran 7.2 miles w/ 4.5 @ 8:20 pace and 1.7 @ 8:13 pace, then swam 400 yards. Felt good to be back in the pool.

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD