Also good to clarify if HR averages are being used for the entire 10min duration or if just selecting heart rate for the last 5min or single reading at end of 10min stages. Is 70rpm actually 70 or really 73?

Also, that first post has a protocol that was abandoned and adjusted to be something different. Also, he talked about moving up and forward with the seat instead of up and back...basically a dogs breakfast of garbage data with random protocols and changing variables.