I did some 50 fly work (25s FAST on long rest) the last couple winters, but decided to skip right past the 100 this season and work on the 200. I knew if I did by the bookÂť USRPT intervals, I would get no volume so I started with a 1:15 interval. I do this set once a week, the rest of my fly work is 25. I am trying to balance quality and volume, and trying to learn to hold form as best I can even when fatigued.
"They're made of latex, not nitroglycerin"
"They're made of latex, not nitroglycerin"