200 pull, 200 kick warmup
8x25 butterfly drills
50's fly on 1:10, target < :37.00
1st fail @ 13 (rest an interval)
2nd fail @ 18 (rest an interval)
set failed @ 23
250 EZ cool down
2000 SCY
Making progress towards my goal of being able to "race" a 200 fly. Maybe one more set at this pace/interval, and I should be able to drop the interval to 1:05. Ultimate training goal this season is to be able to do 16 consecutive at < :36.00 on a 1:00 interval. That should yield a ~2:24 200 fly race time.
"They're made of latex, not nitroglycerin"
8x25 butterfly drills
50's fly on 1:10, target < :37.00
1st fail @ 13 (rest an interval)
2nd fail @ 18 (rest an interval)
set failed @ 23
250 EZ cool down
2000 SCY
Making progress towards my goal of being able to "race" a 200 fly. Maybe one more set at this pace/interval, and I should be able to drop the interval to 1:05. Ultimate training goal this season is to be able to do 16 consecutive at < :36.00 on a 1:00 interval. That should yield a ~2:24 200 fly race time.
"They're made of latex, not nitroglycerin"