Have really not swam much the past few months, but got a window of a couple 1500yd workouts in the past few days and yesterday did what I would call a semi workout, you guys know what a semi is, right?? Hope to get a full if this schedule keeps up.. (-;

5x100swim@1;40 (1;25 to 1;22)
3x100IM kick@2;05 (1;56 to 1;52)
3x300p@4;30 (3;56/3;51/3;48)
100IM kick
6x150p@2;20 easy,, pacing Dan on these( 2;07's)

2700SCY