Do you want us to use the same start weight from October or reset with new weight at start of November? I'll copy from October for now.
Starting weight (Oct 10) - 89.2kg/196.6 pounds
Current weight (Nov 8) - 87.2g/192.2 pounds
Race Weight - 72kg/158.7 pounds
Race Date - 23/05/18
Progress - 2kg/ 4.4 pounds
A not great 0.2kg in two weeks but to be expected. Fell off the wagon somewhat. At least I can't be accused of crash dieting!
Starting weight (Oct 10) - 89.2kg/196.6 pounds
Current weight (Nov 8) - 87.2g/192.2 pounds
Race Weight - 72kg/158.7 pounds
Race Date - 23/05/18
Progress - 2kg/ 4.4 pounds
A not great 0.2kg in two weeks but to be expected. Fell off the wagon somewhat. At least I can't be accused of crash dieting!