Personally, I prefer a TT bike on the trainer over a road bike (roadie just feels weird, too upright). I get up out of the saddle now and again to give the crotch a bit of a break, but make an effort not to move the frame side to side. None of my trainer sessions would require any get up and hammer efforts. More threshold / VO2 work
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Re: Best option for Pain Cave setup [TriDevilDog]
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- Post edited by ChrisM (Dawson Saddle) on Nov 7, 17 13:54