Divide long run by 3.
Short Run = 8/3 = 2.7 miles
Medium Run = 2x short run = 5.4 miles
Long run = 8 miles
When scheduling the week, I like to place the hard-bike sessions first. Then work the runs around those. I also like to take my day off running after the long run. My week looks like this
Sun = med
Mon = short / FTP bike
Tue = Med
Wed = Short /
Thu = Short
Fri = Long
Sat = off / Long bike
For you...if you stay with what you have so far....I don't think there's much difference for Wed/Thu to either do short / medium or medium short. Which works better probably has more to do with what Bike you have surrounding those days.
Short Run = 8/3 = 2.7 miles
Medium Run = 2x short run = 5.4 miles
Long run = 8 miles
When scheduling the week, I like to place the hard-bike sessions first. Then work the runs around those. I also like to take my day off running after the long run. My week looks like this
Sun = med
Mon = short / FTP bike
Tue = Med
Wed = Short /
Thu = Short
Fri = Long
Sat = off / Long bike
For you...if you stay with what you have so far....I don't think there's much difference for Wed/Thu to either do short / medium or medium short. Which works better probably has more to do with what Bike you have surrounding those days.
Last edited by:
Tom_hampton: Oct 23, 17 15:02