Login required to started new threads

Login required to post replies

Re: Running Plateau-Ways to break it without getting injured? [endurancealex1]
Probably best to do an apples-apples comparison and run another marathon race, then evaluate

In general, however, adding variety will help with motivation and subsequently improve fitness which will leave plateaus behind. Try new trails, new road routes, new workouts, new running partners, etc. Enter different kinds of running events...
Last edited by: Brushman: Aug 23, 17 12:51

Edit Log:

  • Post edited by Brushman (Dawson Saddle) on Aug 23, 17 11:48
  • Post edited by Brushman (Dawson Saddle) on Aug 23, 17 12:51