So, I'm down to #203 now. running hasn't been consistent, but I've been getting out probably once a week, and I'm now trying to make it more consistent. Also getting off the treadmill, did a hilly 3mile loop from the house last night, no stopping except once to cross the street.

Think I might have pushed the longer hill a little too hard, my right hamstring / glute is a little sore this morning.

Goal weight - #180 by February, but I want to keep as much muscle mass as I can. My swimming has definitely been suffering a bit as I'm dropping weight, not as much energy to push hard, so I'm not paying as close attention to the clock as I usually would. Losing weight sucks....

eta - I was at the playground with the little man, and tried to do some pull-ups. last time I tried I couldn't do any. Did 2! Felt good about that...

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Swimming Workout of the Day:

Favourite Swim Sets:

2020 National Masters Champion - M50-54 - 50m Butterfly