My only advice besides using a calorie-counting app still doesn't approach any of the BS that is peddled out there, and most of it comes from ST:
1) Don't drink calories
2) Don't eat after 6 pm
3) Don't eat during a workout that is less than 2 hours
4) HTFU
ETA: don't eat after 6 is early for most people, I get up at 4am for work and I'm in bed by 8. If you go to bed later than that, you can scale it accordingly obviously.
1) Don't drink calories
2) Don't eat after 6 pm
3) Don't eat during a workout that is less than 2 hours
4) HTFU
ETA: don't eat after 6 is early for most people, I get up at 4am for work and I'm in bed by 8. If you go to bed later than that, you can scale it accordingly obviously.
Last edited by:
Durhamskier: Jun 27, 17 18:33