Side tracking a bit. Dave, do you eat anything during your 3 hour workout? Do you start your workout on an empty stomach, finish a 3 hour run, and continue to fast?
Or do you fuel as much as you think you need during the workout, but make sure you don't take additional calories after?
Or do you fuel as much as you think you need during the workout, but make sure you don't take additional calories after?
Last edited by:
bloodyshogun: Jun 21, 17 11:35