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Re: Why exercising on an empty stomach is the secret to weight loss [gregf83]
yes, but it is just a 30 min aerobic run on the day I don't eat, the following morning it is a small meal of oats and protein 2hrs before I get back to the weights and sbr.
You really don't have to though...the big benny comes from losing the weight. Matt does a great job citing and explaining this in Racing Weight.
If all other things remain constant and you drop weight running becomes much easier/faster.
Last edited by: Weimjagd1: Jun 21, 17 8:50

Edit Log:

  • Post edited by Weimjagd1 (Cloudburst Summit) on Jun 21, 17 8:50