I recently did a lactate threshold test on my Fenix3 using my HRM chest strap at the running track. I wanted to see how I score in comparison to others in my age or other age groups given race times listed below.



Garmin LT: 163bpm
Age:36 M
5K PR 20:46
10K PR 45:02
Half PR 1:42:37
Garmin VO2 Max: 51-54 (depending on how much running I have been doing)


I run about 10-15 miles per week on average but sometimes more/less. The highest I have ever seen my HR go on a recorded workout was 183bpm. In Sprint distance races or 5Ks I find myself to be front of the pack. Maybe I am not racing anyone special who knows :P I am an ex smoker and lived a more gamer lifestyle in years past. Never been overweight but I am sure years of that lifestyle has an impact on my potential and current state.


How accurate would you say these Garmin tests are in comparison to something more controlled? I am thinking of doing another test soon to compare but not sure how much stake I should put into these numbers.


Please share your numbers and indicate your level of fitness. Just trying to gauge where I am at among the masses and given background.