vo3 max wrote:
jsk wrote:
When I do the 3' intervals, they're pretty much maximal efforts. They're brutally hard and take quite a bit recovery (usually a rest day then an easy day). I would think so. If your FTP is set properly that is probably right at the edge of what is possible physiologically.
Nah. My supra-FTP performance is nothing to brag about, but I used to routinely do 10 x 3:00/1:30 at ~120% of FTP. While challenging, it certainly didn't cost me two days of training afterwards!
Last edited by:
Andrew Coggan: Apr 17, 17 11:32