Power13 wrote:
Yes, we are on day 65....unfortunately I am gonna drop a bit this weekend. I got through run 69 this AM, but have been fighting some L heel pain the last couple of weeks. Pretty much identical to the pain in my right foot in November, which my podiatrist said was a nerve entrapment. A shot of cortisone fixed it. Saw same podiatrist today, diagnosed same issue. Ultrasound showed the inflammation along the nerve so I got a cortisone shot. No running for the weekend....which sucks because it is gonna be in the 60's here in Chicago for the next 4 days. Ugh...
So I'm gonna drop to only being 2 runs up vs. # of days, but hopefully this fixes the issue and I am good to go for the rest of the challenge.
Hey can you share details of your cortisone shot in your foot. Was it in the tarsel tunnel? In any case, I am going to take today off from running. I had a bunch of days last week with snowshoe run at one point in the day and treadmill jog the other part of the day. It did not seem like much at the time, but my legs are pretty heavy. On top of that, I swam every day. Not sure why, other than I was enjoying it all since I have no reason to train other than for the sake of training.
Last edited by:
devashish_paul: Feb 20, 17 6:12