I am looking for advice on how to lay out A good running program.I am a UPS driver with a very rural route And I walk between 11 and 15 miles a day delivering packages. This severely affect my running as my legs are shot by the end of the week.So please help me Layout a program. I'm looking for a plan That wouldn't work for a 70.3 race. Last year doing sprints in Olympics I only did two runs a week one short and fast and one long and slowHowever I do not think this would get me the mileage I need for a 70.3.