Background:
End May I will have my 2nd Oly ever.
Result of first was 2:33 overall. Swim: 0:34 (was totally not prepared for the rough water conditions), Bike: 1:06 (38k) & run 0:50
My goal is to bike under the 1 hour. Im trying to set up a plan which include 3 bike sessions a week with a regular social bike session in the weekend.
My current plan is to do 3 sweetspot session each weak starting with 2x12' going to 2x20' for the last 6 weeks until the race.
Because I'm relative new to multi sporting I'm in doubt whether this too much. Or too little? and maybe build to 2x20 at FTP? Last year I biked on my roadbike. Next week I will buy my first tri-bike and plan to do all my SST session on this new bike.
Does anyone has some advice and/or experience he would like to share?
Last edited by:
IvarAlmere: Feb 9, 17 5:03