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Re: Spare 30 min ideas....? [sambadhillon]
I always matched my run days with core workouts to keep it a fairly even time-load across the week regardless if i was on the bike or running after work.

edit: an example is i typically did 2-2.5 hour bike rides during work week and my runs were usually 60-90 minutes. So i would then do 30-60 minutes of core or strength training on those run days.
Last edited by: racehd: Jan 24, 17 7:44

Edit Log:

  • Post edited by racehd (Lightning Ridge) on Jan 24, 17 7:44