Ironman Florida - 2016 also (W45-49)
1) Average watts - 162 (NP 163, IF 0.68)
2) Average speed in MPH - 21.2 (5:18 bike split)
3) Distance - 111.85 miles
4) Rider weight - 152 lbs
5) Describe bike and wheels - 2016 Trek Project One Speed Concept, Zipp NSW 808s with Conti GP4000s (as advised by ST community)
6) Ice Friction chain, oversized pulley, first time using skin suit with castelli shoe covers
1) Average watts - 162 (NP 163, IF 0.68)
2) Average speed in MPH - 21.2 (5:18 bike split)
3) Distance - 111.85 miles
4) Rider weight - 152 lbs
5) Describe bike and wheels - 2016 Trek Project One Speed Concept, Zipp NSW 808s with Conti GP4000s (as advised by ST community)
6) Ice Friction chain, oversized pulley, first time using skin suit with castelli shoe covers
Last edited by:
breakaway_betty: Nov 17, 16 11:05