Do lots of swimming focusing on form and strength with pull buoy, paddles, kick boards, and drill work. Get out of the water and do this gym routine from Crowie:
https://www.youtube.com/watch?v=4aNq5v695T0
You can add some weight training as well but do high reps with low weight. Push ups, lat pulls, squats, lunges, and leg presses.
https://www.youtube.com/watch?v=4aNq5v695T0
You can add some weight training as well but do high reps with low weight. Push ups, lat pulls, squats, lunges, and leg presses.
Last edited by:
crujones#33: Oct 20, 16 7:14