I'm okaym thanks for getting us started tigerchik.
I'd planned to take a few days off from scheduled training after my 70.3 and start reincorporating some fun movement and activity by the weekend (yoga, trail run, rock climbing) and training again sometimes this week. Instead I've been a layabout dealing with a sciatic nerve issue on my right side.
I'd been achy and sore for two weeks, raced on an achy and sore body, and am paying the price with muscles that have become so inflamed [EDIT: mostly Piriformis] they are compressing the nerve. I have dealt with before and am trying to speed things along by icing, stretching, massaging, taking NSAIDs, and crossing my fingers. Going back to the doctor tomorrow.
Oh, I swam once.
(Formerly SoCalTricurious, now in the PNW).
I'd planned to take a few days off from scheduled training after my 70.3 and start reincorporating some fun movement and activity by the weekend (yoga, trail run, rock climbing) and training again sometimes this week. Instead I've been a layabout dealing with a sciatic nerve issue on my right side.
I'd been achy and sore for two weeks, raced on an achy and sore body, and am paying the price with muscles that have become so inflamed [EDIT: mostly Piriformis] they are compressing the nerve. I have dealt with before and am trying to speed things along by icing, stretching, massaging, taking NSAIDs, and crossing my fingers. Going back to the doctor tomorrow.
Oh, I swam once.
(Formerly SoCalTricurious, now in the PNW).
Last edited by:
SoCalTricurious: Jun 27, 16 8:45