Jan 18 2016 FTP: 284
Jan 28 2016 FTP: 320
Age: 20
Height: 6ft/184cm
Weight 61kg/135 lbs (I was in the 140-145 range when I did my second ftp test in Jan, I stopped lifting shortly after that workout.. I could probably lose another 10lbs or so if I stopped swimming/running)
Power Meter: Stages Crank Arm
Dope I've been taking throughout the year: Creatine, Beta-Alanine, Vitamin D+C, Caffeine (only before a race, avoid caffeine the rest of the time to make it more effective)
Haven't done a power test since Jan.. Been doing 16-20 hour weeks (between all 3 sports). From my latest workouts I feel I can hit higher now
Goal: 350 for 20min (will go for it next week)
OlympicHopeful.com - Interviews with aspiring Olympians | Strava
Supported by: Skechers|Zwift|Squirt Lube|TYR|Rubber Ducky Sunscreen|Riplaces|MultiSport Canada|Joshus Bikes
“More often than not bad luck meant bad plans” -Joe Abercrombie
Jan 28 2016 FTP: 320
Age: 20
Height: 6ft/184cm
Weight 61kg/135 lbs (I was in the 140-145 range when I did my second ftp test in Jan, I stopped lifting shortly after that workout.. I could probably lose another 10lbs or so if I stopped swimming/running)
Power Meter: Stages Crank Arm
Dope I've been taking throughout the year: Creatine, Beta-Alanine, Vitamin D+C, Caffeine (only before a race, avoid caffeine the rest of the time to make it more effective)
Haven't done a power test since Jan.. Been doing 16-20 hour weeks (between all 3 sports). From my latest workouts I feel I can hit higher now
Goal: 350 for 20min (will go for it next week)
OlympicHopeful.com - Interviews with aspiring Olympians | Strava
Supported by: Skechers|Zwift|Squirt Lube|TYR|Rubber Ducky Sunscreen|Riplaces|MultiSport Canada|Joshus Bikes
“More often than not bad luck meant bad plans” -Joe Abercrombie