Thanks for starting this on my birthday; 66 years old and still kicking ass!
Here in Shandaken at the north end of Ulster County the hills are bigger but the roads are not as steep as AZ. Do to a trip to South Beach Tri and then hand surgery, I finally got out for only my second mountain ride today and I bonked like I have never before bonked. Riding downhill from Hunter to Phoenicia I had nothing. All I kept telling myself was "at least you don't have to run 5 miles after this. I was tired yesterday for my hill run but got it done. I guess that's why I paid for it today. Swim only tomorrow. Same bike loop, Phoenicia, Shandaken, Lexington, Hunter, Phoenicia, on Friday. It will have to be better, it can't get any worse.
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''Sweeney - you can both crush your AG *and* cruise in dead last!! đŸ˜‚ '' Murphy's Law
Here in Shandaken at the north end of Ulster County the hills are bigger but the roads are not as steep as AZ. Do to a trip to South Beach Tri and then hand surgery, I finally got out for only my second mountain ride today and I bonked like I have never before bonked. Riding downhill from Hunter to Phoenicia I had nothing. All I kept telling myself was "at least you don't have to run 5 miles after this. I was tired yesterday for my hill run but got it done. I guess that's why I paid for it today. Swim only tomorrow. Same bike loop, Phoenicia, Shandaken, Lexington, Hunter, Phoenicia, on Friday. It will have to be better, it can't get any worse.
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''Sweeney - you can both crush your AG *and* cruise in dead last!! đŸ˜‚ '' Murphy's Law