Quick question since I see you've been kind enough to answer some of the STer queries. During the sweet spot base plan I don't suppose there are any disadvantages to swapping days on the weekends?

Example: SWEET SPOT BASE MID I

PLAN: SATURDAY BAXTER 1:30 SUNDAY KIOP 2:30
COMPLETED: SATURDAY KIOP 2:30 SUNDAY BAXTER 1:30


I assume the work is being done and this fits into the rest of the training plan much better for myself.

---

------
"Train so you have no regrets @ the finish line"